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FAIRPRICEFat Loss On Easy Mode

32 products ranked by protein density & value.
Know exactly what to buy — and what to skip.

🟢 EATPROVE

🟡 WATCH IT

🟠 WORTH IT?

$/1g Protein

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🟢 EATPROVE · ≥10g / 100kcal

Eatprove basically means to Eat Approved. Approved by? Your freaking standards and the goals you want!

Generally foods that make fat loss and muscle building easier. The foods I'd build my diet around.

🟡 WATCH IT · 8–9.9g / 100kcal

Not bad. Just don't pretend calories will disappear. 😂

Generally foods that are not bad… but easy to overeat in calories. The foods I'd enjoy mindfully.

🟠 WORTH IT? · <8g / 100kcal

Ask yourself first, then enjoy it. Just make sure it's worth it.

Generally foods that are worth enjoying, not building your diet around. The foods I'd enjoy, but intentionally.

📖 How to read the stats on each product

Protein /100g How many grams of protein per 100g of food. Higher = more protein-dense.

Cal /100g Total calories (kcal) per 100g. Useful for tracking energy intake.

Protein /100kcal The tier metric. How much protein you get per 100 calories — this determines EATPROVE / WATCH IT / WORTH IT?

Protein Weight % (Protein × 4 ÷ Calories) × 100. What % of the food's calories come from protein.

$/1g Protein Pack Price ÷ Total Protein in Pack. The lower, the better value for money. This is the money metric.

Fat /100g Total fat per 100g. Not always bad — depends on your goals and total intake.

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